Menu

Tuna salad, melted cheddar cheese, jalapenos, lettuce and tomatoes

Cup Size: $4.50 | Bowl Size: $6.00 | Crock Size: $7.50

Pineapple and banana

$5.00 for a smoothie (blended with ice)

$6.00 for a shake (blended with fat free vanilla yogurt)

Lettuce and mixed greens base, cherries tomatoes, shredded carrots, cucumbers, shredded cheddar and jack cheeses, pumpkin seeds, 3 sccops of your choice of either any chicken salad, tuna salad or egg salad and rapsberry vinaigrette

Sliced ham, pepperjack cheese, banana peppers, lettuce, tomatoes and ranch dressing

Cold pasta, corn, black beans, tomatoes, red onions, bell peppers, cheddar cheese and ranch dressing

Served on a bed of lettuce in a 24oz bowl

Lettuce and mixed greens base, cherries tomatoes, cucumbers, pickled red onions, grated parmesan cheese, strawberries, sliced almonds, croutons, grilled chicken breast and bacon bits

Lettuce, tomatoes, cucumbers and 4oz of sliced turkey

Lettuce, tomatoes, cucumbers and 4oz of sliced ham

Lettuce, tomatoes, cucumbers, 4oz of sliced roast beef and horseradish dressing

Lettuce, tomatoes, cucumbers and scoops of chicken salad

Lettuce, tomatoes, cucumbers and scoops of sweet curry chicken salad

Lettuce, tomatoes, cucumbers and scoops of egg salad

Lettuce, parmesan cheese, Caesar dressing and grilled chicken breast.

Croutons optional, add bacon for $1

Lettuce, tomatoes, cucumbers, sprouts, carrots, red cabbage, red onion, avocado and your choice of melted jack or cheddar cheese

Lettuce, tomatoes, cucumbers, sprouts and plant-based burger topped with your choice of melted jack or cheddar cheese

Lettuce, tomatoes, bacon, hummus, pepperjack cheese, your choice of hard boiled egg or egg salad, your choice of any chicken salad  and thousand island dressing

Sliced pork roast, lettuce, tomatoes, sliced dill pickles, green peppers, red onions and your choice of melted cheese and BBQ sauce

Lettuce, pickled carrots, cucumbers, sliced turkey and your choice of cheese (cold or melted)

Lettuce, pickled carrots, cucumbers, sliced ham and your choice of cheese (cold or melted)

Sauerkraut, sliced dill pickles, red onions, sliced roast beef, your choice of cheese (cold or melted) and horseradish dressing

Lettuce, tomatoes, cucumbers and scoops of cranberry walnut chicken salad

Lettuce, tomatoes, cucumbers and scoops of tuna salad

Lettuce, tomatoes, cucumbers and grilled chicken breast

Lettuce, tomatoes, dill pickles, bacon, your choice of cheese, grilled chicken breast and spicy mayonnaise

Lettuce, tomatoes, cucumbers, sprouts, carrots, red onions, black olives and scoops of hummus

Lettuce, tomatoes, slices of bacon and avocado

Add Grilled Chicken or Turkey +$3.00

Lettuce, tomatoes, cucumbers, sprouts, carrots, black olives, avocado, hummus, tofu and balsamic vinaigrette

Mixed greens or lettuce, cherries tomatoes, shredded carrots, cucumbers, sprouts, shredded red cabbage and red onions

Mixed greens or lettuce, cherries tomatoes, shredded carrots, cucumbers, sprouts, shredded red cabbage, 2oz of turkey, 2oz of ham, swiss cheese, sliced hard-boiled egg and croutons

Mixed greens and lettuce, cherry tomatoes, shredded carrots, cucumbers, sprouts, shredded red cabbage and sliced ham

Mixed greens or lettuce, cherries tomatoes, shredded carrots, cucumbers, sprouts, shredded red cabbage and scoops of chicken salad

Mixed greens or lettuce, cherries tomatoes, shredded carrots, cucumbers, sprouts, shredded red cabbage and scoops of sweet curry chicken salad

Mixed greens or lettuce, cherries tomatoes, shredded carrots, cucumbers, sprouts, shredded red cabbage and scoops of egg salad

Lettuce or mixed greens, shredded parmesan cheese, croutons, sliced grilled chicken breast and Caesar dressing. Add bacon for $1

Mixed greens or lettuce, cherries tomatoes, shredded carrots, cucumbers, sprouts, shredded red cabbage, red onions, black olives and scoops of hummus

Mixed greens or lettuce, grilled chicken or turkey, cherries tomatoes, bacon, feta cheese, sliced hard-boiled egg and avocado

Lettuce, tortilla chips, shredded cheddar cheese, chicken chili, tomatoes, diced red onions, avocado, salsa, sour cream and jalapeños

Mixed greens or lettuce, cherries tomatoes, shredded carrots, cucumbers, avocado, sliced almonds, your choice of shredded cheese and your choice of meat

Smaller version of our house salad served in a 16oz bowl

Mixed greens or lettuce, cherries tomatoes, shredded carrots, cucumbers, sprouts, shredded red cabbage and red onions

Mixed greens or lettuce, cherries tomatoes, shredded carrots, cucumbers, sprouts, shredded red cabbage and 4oz of turkey

Mixed greens and lettuce, cherry tomatoes, shredded carrots, cucumbers, sprouts, shredded red cabbage and sliced roast beef

Mixed greens or lettuce, cherries tomatoes, shredded carrots, cucumbers, sprouts, shredded red cabbage and scoops of cranberry walnut chicken salad

Mixed greens or lettuce, cherries tomatoes, shredded carrots, cucumbers, sprouts, shredded red cabbage and scoops of tuna salad

Mixed greens or lettuce, cherries tomatoes, shredded carrots, cucumbers, sprouts, shredded red cabbage and sliced grilled chicken breast

Mixed greens or lettuce, cherries tomatoes, shredded carrots, sliced red onions, cucumbers, sprouts, shredded red cabbage, sliced avocado and your choice of melted jack or cheddar cheese

Mixed greens or lettuce, cherries tomatoes, shredded carrots, cucumbers, sprouts, shredded red cabbage, sliced plant based burger topped with your choice of melted jack or cheddar cheese

Mixed greens or lettuce, diced Ahi tuna tossed in a spicy poke sauce, shredded carrots, cucumbers, shredded red cabbage, sprouts, sesame seeds and orange sesame ginger dressing

Seasonal mixed fruits topped with your choice of chicken salad, acai sorbet or vanilla ice cream and trail mix.

Fruits include strawberries, banana, pineapple, green apple, cantaloupe, red grapes and some seasonal fruits depending on availability.

Pasta topped with chili and cheddar

(add avocado +$1.50)

A scoop of our tuna poke on a bed of rice, diced cucumber, shredded carrots, red cabbage and sesame seeds served with orange ginger dressing

White rice, cucumbers, pickled carrots, hard-boiled egg, tofu and soy peanut sauce

Rice topped with chili and cheddar

(add avocado +$1.50)

Grilled chicken over white rice, black beans, corn, salsa, cheddar, and sour cream

Jalapenos and Onions Optional

Made with chicken broth, tomato chili sauce, sweet red chilies, diced chicken breasts, black beans, corn, tomatoes, spanish onions, green peppers and red peppers

Cup: $4.50 | Bowl: $6.00 | Crock: $7.50

Corned beef, swiss cheese, sauerkraut, sliced dill pickles and thousand island dressing

Turkey, ham, cucumbers, dill pickles, mayonnaise and your choice of melted cheese

Ham, melted swiss cheese, red onions, Dijon mustard and honey mustard on a grilled pressed whole wheat bread

Add Grilled Chicken for $3

Diced ahi tuna tossed in a spicy poke sauce, mixed greens, carrots, red cabbage, cucumbers, sprouts and sesame ginger dressing

Sliced turkey, sliced ham, lettuce, tomatoes, spinach, banana peppers, melted provolone cheese and balsamic vinaigrette dressing

Wrap Only

Grilled chicken, sliced turkey, American cheese, butter, dill pickles and honey mustard. Jalapenos optional

Tuna salad, tomatoes, dill pickles, carrots, red onions, cucumbers, capers and Vidalia onion vinaigrette

Your choice of tortilla wrap with hummus, black olives, dill pickles, tomatoes, cucumbers, red onions, spinach, green peppers and orange sesame ginger dressing

Lettuce, tomatoes, sprouts, slice of swiss cheese and 4oz of ham on a toasted pretzel roll

Roast beef, turkey, ham, slices of provolone and pepperjack cheese, sliced dill pickles, spinach, red onions and honey mustard on a toasted whole wheat bread

Hummus, bacon, your choice of turkey or ham, and swiss cheese

Grilled chicken with your choice of melted jack or cheddar cheese, lettuce, tomato, avocado and salsa. Jalapenos optional

Wrap Only

Mixed greens, tomatoes, feta cheese, avocado, bacon, hard-boiled egg and your choice of grilled chicken or turkey

Wrap Only

Your choice of grilled chicken breast or roast beef or roast pork, melted cheddar or jack cheese, white rice, avocado, salsa, corn, red onions, black beans and sour cream. Jalapenos optional

Wrap Only

Grilled pork roast, ham, dill pickles, Swiss cheese, mayonnaise and Dijon mustard.

Red chili flakes optional

Grilled chicken, avocado, provolone cheese, spinach, black olives, red onions, salsa and chipotle spicy mayo

Your choice of tortilla wrap with pork roast, beef salami, grilled chicken, your choice of melted cheddar or jack cheese, black beans, corn, red onions, avocado, salsa and sour cream.

Jalapenos optional

Acai sorbet topped with granola, strawberries, banana and honey

Coconut and blueberries optional

Acai sorbet topped with granola, and your choice of two fruits or a fruit and nut butter.

Honey and coconut optional

Acai sorbet topped with granola, granny smith apple, strawberries, honey and your choice of almond or peanut butter

Acai sorbet topped with granola, strawberries, pineapple, banana, seedless red grapes, green apple, walnuts, cocoa nibs and honey

Cold brew coffee, raw cocoa, chocolate chips, banana and your choice of milk

Shake $6.50 | Smoothie $5.50

Blueberry, strawberry, banana and your choice of orange or apple juice

Shake $6.00 | Smoothie $5.00

Spirulina, protein powder and banana blended with milk or juice

Shake $7.45 | Smoothie $6.45

Cold brew coffee. chocolate chips, protein powder. cocoa nibs and vanilla ice cream

Shake

Banana and vanilla ice cream blended with your choice of almond or peanut butter

Shake

Avocado, coconut, honey and your choice of milk

Shake $7.50 | Smoothie $6.50

Taro, honey and your choice of milk

Shake $6.00 | Smoothie $5.00

Organic matcha green tea and your choice of milk

Shake $7.50 | Smoothie $6.50

Cold brew coffee, raw cocoa, cocoa nibs, coconut flakes and coconut milk

Shake $6.50 | Smoothie $5.50

Pineapple, banana and coconut blended with orange juice

Shake $6.00 | Smoothie $5.00

Spinach, acai, protein powder, banana and strawberry blended with apple juice or almond milk and ice

Smoothie

Peanut butter, banana, your choice of chocolate chips or cocoa nibs, honey and vanilla ice cream

Shake

Pineapple, strawberries, acai, chocolate chips and your choice of orange or apple juice

Shake $7.45 | Smoothie $6.45

Mango, coconut, honey and your choice of milk

Shake $7.00 | Smoothie $6.00

Banana, chocolate chips, cocoa nibs, chocolate syrup, peanut butter and your choice of milk

Shake $7.45 | Smoothie $6.45

Organic chai masala (mix of cinnamon, cloves, cardamom, black pepper, nutmeg and ginger) and your choice of milk

Shake $7.50 | Smoothie $6.50

Your choice of toast topped with avocado, sprouts. sea salt and black peppers

Your choice of scrambled egg, egg salad or hard boiled egg, bacon, lettuce and tomatoes

Available as Sandwich or wrap

A scrambled egg and your choice of cheese cold or melted

Add an extra egg +$1.00 | Add turkey sausage or bacon +$1.00 | Add a veggie for $0.50

Available as Sandwich or wrap

Your choice of cheese, 1 scrambled egg, hashbrown potato patty, pepperoni and turkey sausage patty

Available as Sandwich or wrap

Ham and cheese on a freshly baked croissant

Your choice of cheese, 1 scrambled egg, sliced ham and bacon

Available as Sandwich or wrap

Fat free vanilla ice cream, granola, strawberries, blueberries and pineapple

Trail mix optional

Your choice of protein (bacon, ham, turkey, turkey sausage), your choice of cheese, tomatoes, red onions, cucumbers, sprouts and sliced avocado

Your choice of bread or wrap, 1 scrambled egg, your choice of 1 protein (bacon, turkey sausage, ham, turkey), your choice of cheese, hashbrown patty, red onions and green peppers

Add avocado for $1

2 scrambled eggs, your choice of cheese and 2 of the following:

Bacon, ham, turkey sausage, tomato, onion, spinach or green peppers

Grilled pressed sandwich with your choice of one cheese and either ham or turkey or just 3 cheeses and mayonaise. Cheeses available are jack, cheddar, provolone and parmesan.

Turkey and your choice of cheese on a freshly baked croissant

Your choice of bread topped with your choice of the following spread (Nutella, almond or peanut butter), banana, strawberries and honey

Any 1/2 sandwich with a bowl of soup $11.00 | a cup of soup $9.50

Served with your choice of small cookie or fat free vanilla ice cream

Any sandwich/wrap (from Sandwiches, no Specialties) with your choice of side either a cup of soup or side pasta or scoops of salad (chicken, tuna, egg), your choice of dessert either a fruit cup or a cookie or brownie or ice cream and your choice of a drink.

Please specify your options (no lettuce, etc), if any, in the notes when placing an order

Signature brewed coffee.

Add $1 for a double shot | Add $2 for a triple shot

Espresso topped with a thick layer of foamed milk.

Small (8oz): $3.00 | Large (16oz): $5.50

Espresso topped with a dollop of foamed milk.

Small (8oz): $3.00 | Large (16oz): $5.50

Espresso with steamed milk layered on top. Whipped cream optional.

Small (8oz): $3.50 | Large (16oz): $6.00

Strong coffee with less acidity brewed in-house and served cold.

Small (8oz): $2.50 | Large (16oz): $4.50

Organic chai masala mixed with a shot of espresso coffee and your choice of steamed milk

Small (8oz): $5.00 | Large (16oz): $7.00

Espresso with more added water.

Your choice of roast: light, bold or decaf.

Small (8oz): $2.50 | Large (16oz): $5.00

Strong espresso with a small amount of steamed milk.

Small (8oz): $3.00 | Large (16oz): $5.50

Espresso mixed with milk.

Small (8oz): $3.50 | Large (16oz): $6.00

Espresso with foamed milk, cocoa powder and a drizzle of chocolate syrup. Whipped cream optional

Small (8oz): $4.00 | Large (16oz): $6.50

Espresso with steamed milk, crushed pistachios nuts and pistachio syrup

Whipped cream optional

Small (8oz): $5.50 | Large (16oz): $8.50

Your choice of any sandwiches or paninis served with a side of fresh fruit or pasta salad, pickle and a cookie (with lunchbox, napkins and platic cutlery)

Price per person

Your choice of one of our delicious pasta salads....try our Vidalia Onion Tuna pasta, Caesar pasta or Tomato Basil pasta

Serves 8-10

House Salad- Mixed greens, tomato, carrot, red cabbage, cucumbers and sprouts (choice of dressing)

Caesar Salad- Romaine lettuce, freshly grated parmesan and homemade croutons with Caesar dressing

The Gourmet- Mixed greens, tomato, cucumber, dried cranberries, walnuts and feta cheese

Serves 10

Mix and match any 8 sandwiches or panini (or a combination of both). Garnished with pickles or fruit

Please leave notes for any specific preparations (no extra charges)

Specify which bread and which garnishment for each sandwich

Serves 8-10

Fresh cut fruit salad, a healthy accompaniment

Serves 8-10

Add a sweet ending to your perfect lunch with assorted freshly baked cookies, garnished with berries

Serves 24