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Shakes & Smoothies

The Fresh Wave

Blueberry, strawberry and banana

Shake $5.50 | Smoothie $4.50

The Hulk

Powdered greens, protein powder and banana blended with milk of juice

Shake $6.95 | Smoothie $5.95

Cocoa-Loco

$6.50

Iced coffee. chocolate, protein powder. cocoa nibs and frozen yogurt

Shake

Fresh Carrot Juice

Try it with some fresh apple. spinach. or ginger

Large $6.50 | Small $4.50

The Tidal Wave

Orange juice blended with pineapple, banana and coconut

Shake $5.50 | Smoothie $4.50

Popeye

$7.95

Spinach, acai, protein powder, banana and strawberry blended with apple juice or almond milk and ice

Smoothie

The 5k

$6.50

Peanut butter, banana, chocolate chips (or cocoa nibs). honey and frozen yogurt

Shake

Breakfast

Avocado Toast

$3.95

Your choice of toast topped with avocado, sprouts. sea salt and cracked pepper

Fresh Pick Egg Bowl

$4.95

2 scrambled eggs with 3 of the following:

Bacon, ham, turkey sausage, tomato, cheese. onion. spinach or green peppers

Egg and Cheese Sandwich

$2.95

A scrambled egg with your choice of melted jack or cheddar cheese on toast, English muffin, swap or bagel

Add an extra egg +$1.00 | Add turkey sausage, bacon or ham +$1.00

Extras

Avocado

$1.50

Artichoke Hearts

$0.75

Jack Cheese

$1.00

Feta Cheese

$1.00

Trail Mix

$0.75

Greens

$1.25

Scoop of Tuna

$4.95

Jalapeno

$0.50

Hard Boiled Egg

$1.00

Peanut Butter

$0.50

Walnuts

$0.50

Homemade Croutons

$0.50

Cheddar Cheese

$1.00

Swiss Cheese

$1.00

Parmesan Cheese

$1.00

Protein Powder

$1.25

Chocolate Syrup

$0.50

Scoop of Any Chicken Salad

$3.95

Banana Peppers

$0.50

Extra Dressing

$0.75

Almond Butter

$0.50

Honey

$0.50

Sandwiches & Salads

All sandwiches served with lettuce, tomato, sprouts and cucumber.

All salads are served on a bed of mixed greens, tomato, sprouts, carrots, cucumber and red cabbage

Breads: Mull-grain, white, pumpernickel rye, wheat pita, or wrap

Dressings: House Balsamic, Ranch, Caesar. Blue Cheese, Vidalia Onion Vinaigrette and Orange Sesame Ginger

Turkey

Sandwich or Wrap $7.95 | Salad $8.95

Cranberry Walnut Chicken Salad

Sandwich or Wrap $7.95 | Salad $8.95

Tuna Salad

Sandwich or Wrap $8.95 | Salad $9.95

Hummus

Sandwich or Wrap $6.95 | Salad $7.95

Grilled Chicken Caesar

Sandwich or Wrap $7.95 | Salad $8.95

California BLT

Add Grilled Chicken or Turkey +$3.00

Sandwich or Wrap $6.95

Avocado Melt

Lettuce, tomato, sprouts. carrots, cucumber, red cabbage, red onion and your choice of jack or cheddar cheese topped with avocado

Sandwich or Wrap $6.95 | Salad $7.95

Chicken Salad

Sandwich or Wrap $7.95 | Salad $8.95

Sweet Curry Chicken Salad

Sandwich or Wrap $7.95 | Salad $8.95

Egg Salad

Sandwich or Wrap $6.95 | Salad $7.95

Grilled Chicken

Sandwich or Wrap $7.95 | Salad $8.95

Garden Burger

The Original Garden Burger topped with your choice of melted cheddar or jack cheese

Sandwich or Wrap $8.95 | Salad $9.95

Tuna Poke

Diced Ahi Tuna tossed in a spicy poke sauce

Sandwich or Wrap $9.95 | Salad $10.95

The Cobb

Grilled chicken (or turkey), mixed greens. tomato. feta cheese, avocado, bacon and a hard boiled egg

Sandwich or Wrap $10.95 | Salad $11.95

Specialties

Ham and Swiss on a Toasted Pretzel Roll

$7.95

With lettuce, tomato and sprouts

House Salad

Mixed greens, tomato, sprouts, carrots, cucumber and red cabbage

Regular $5.95 | Side Salad $3.95

Taco Salad

$10.95

Lettuce and tortilla chips topped with chicken chili, cheddar cheese, tomato, salsa, onion, jalapeño, sour cream and avocado

Homemade Soups

Cup: $3.95 | Bowl: $5.50 | Crock: $6.95

Tex-Mex Wrap

$9.50

Grilled chicken with your choice of melted jack or cheddar cheese, lettuce, tomato, avocado, salsa and jalapenos (optimal)

Chef Salad

$10.95

The House salad topped with ham. turkey, swiss, hard baled egg and our famous homemade croutons

Fruit Salad

$10.95

Seasonal mixed fruit topped with your choice of chicken salad, acai or frozen yogurt and trail mix

Fresh Pick Combos

#1: Soup and Half Sandwich

Any 1/2 sandwich with a bowl of soup $9.95 | a cup of soup $8.50

#3: Half Sandwich and Fruit

$9.95

Served with your choice of small cookie or frozen yogurt

#2: Cup of Soup and Side Salad

$5.95

#4: Cup of Soup and Side Pasta

$5.95

Bowls

Chili Mac-N-Cheese

$4.95

Pasta topped with chili and cheddar

(add avocado +$1.50)

Tuna Poke

$9.95

A scoop of our tuna poke on a bed of rice, diced cucumber, shredded carrots, and red cabbage served with sesame ginger dressing

Chili Rice Bowl

$4.95

Rice topped with chili and cheddar

(add avocado +$1.50)

Burrito Bowl

$8.95

Grilled chicken over rice, black beans, salsa, cheddar, and sour cream

Acai Bowls

All bowls are topped with shredded coconut and honey.

Traditional

$9.95

Acai puree topped with granola, strawberry, banana, and honey (coconut optional)

The Fresh Pick

$9.95

Acai puree topped with granola, and your choice of two fruits or a fruit and nut butter

The Nutty Granny

$9.95

Acai puree topped with granola, granny smith apple, strawberry, and almond butter (or peanut butter) honey